Sometimes, life throws you for a loop. Maybe something has happened, recently or in your past, that has impacted the way that you see yourself, others, and the world. Perhaps the weight of everything feels like it’s too much to carry at times. Maybe you feel stuck. Perhaps you’ve identified patterns in your life, whether in relationships with others or within yourself, that you’re unsure how to sift through. Individual therapy provides a confidential, one-on-one space for you to safely explore these concerns while working toward building the life that you want and deserve to have. Positive and sustainable changes are possible.
Common concerns in individual therapy:
- History of trauma (in childhood, adolescence, or adulthood)
- Emotion regulation, stress management, and development of coping strategies
- Depression, anxiety, self-harm or other self-destructive behaviour, or thoughts of suicide
- Feelings of sadness, worry, fear, shame, guilt, and hopelessness
- Addiction and/or substance use
- Social anxiety or specific phobias
- Low self-esteem/self-worth
- Feelings of grief and loss
- Relationship patterns or dynamics that are painful or unhelpful
- Concerns with body image
- Anger management
- Coping with life transitions
- Challenges at work or in professional life
- Gender and sexual identity exploration
If you’re in Kitchener-Waterloo or the surrounding area and are ready to pursue individual therapy, please reach out. You are not alone.
Fees may be paid using cash, credit card (Mastercard and Visa), or e-transfer.