Are you feeling overwhelmed by trauma, attachment issues, or life experiences that cause emotional distress? EMDR therapy offers a transformative approach to help you heal, and is built on the understanding that certain memories can become "stuck" when they remain unprocessed due to trauma or distress.

How EMDR Therapy Works

Imagine that your brain has a well-organized filing cabinet. When memories are processed correctly and free from trauma, they are safely stored, allowing you to easily access and review them whenever needed. These properly processed memories are viewed by your brain as past events that no longer affect your present.

But when pieces of memory become "stuck" because of trauma or distress, they can distort your perception of yourself, others, and the world. These unresolved memories often resurface at inconvenient moments, leading to intense distress or triggering behaviours you'd like to change.

EMDR Therapy gently reprocesses these stuck memories, providing your brain with the opportunity to resolve these issues without delving into the intricate details of your trauma. By tapping into your brain's natural ability to heal, EMDR Therapy guides you toward adaptive resolution—where memories no longer trigger distress or unwanted reactions.

Why Choose EMDR Therapy?

    If you’re in Kitchener-Waterloo and are considering EMDR therapy, reach out today! You deserve to feel unburdened and supported in your journey toward healing.

    Payment options include cash, credit card (Mastercard, Visa, Amex), or e-transfer.